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Disclaimer: This is an educational page for non-emergencies only
Disclaimer: This is an educational page for non-emergencies only
If you are experiencing an emergency, please contact 911
Immediate Helpline Numbers
Immediate Helpline Numbers
General Mental Health resources
General Mental Health resources
South Asian Mental Health Initiative: Free mental health support groups and events
Learn about common mental health challenges in South Asians here
You're not alone - Hear from your community
You're not alone - Hear from your community
You are NEVER alone - hear from others who
Tackling Stigma: Medication Facts
Tackling Stigma: Medication Facts
South Asian Mental Health — Quick Medication Fact Sheet.pdfSubstance use: What to know
Substance use: What to know
Alcohol intake
Alcohol intake
Read CDC's article on moderate alcohol use
Be aware of advertising campaigns and sponsored social media content
NHS guidelines on cutting alcohol intake
E-cigarettes
E-cigarettes
There is no such thing as a safe tobacco product - read the CDC's information here
Marijuana use
Marijuana use
The legal and health consequences of marijuana use are relatively less known in South Asians - read this study
Read Canada's fact sheet on cannabis use in 18-25 year olds - risks include attention and memory problems, especially in developing brains
Canada's cannabis use guide - determine your own risks and reasons here
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